The Mindset and Tactics of a Champion
By: Ken Chertow
USA Olympian Ken Chertow offers great advice on how to improve your mental game to win the big matches.
You Can't Argue With Success
By: Nick Palazzo
Former Iowa Strength and Conditioning Coach and National Champion, Royce Alger, discusses hard drilling as an effective way to improve conditioning and technique.
Limber Up For the Takedown
By: Josh Staph
Learn a stretching routine suggested by Dan Gable to help prepare your body for any postion in may be put in during a wrestling match.
Metabolic Mastery
By: Josh Staph
Learn the drills that helped Central Michigan’s wrestling squad take over the Mid-American Conference and most of the country with the help of metabolic conditioning. |